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10 STEPS to BETTER NUTRITION

CLEAN HOUSE! Trim down your refrigerator & cabinets, rid your pantry of items with ingredients you can’t pronounce, & toss items with expiration dates of more than six months. Willpower

5 Things You MUST Do To Lose Weight!

STEP One: You MUST be ready to make a lifestyle change. There are no quick fixes or 90 day programs that are long term solutions. Last year, I shared an idea that Coach Mike Boyle used that compared ...

3 Simple Workouts to Keep you Motivated

#1 Resistance Training: Perform these seven resistance exercises in the following order, resting 15 to 30 seconds between each. Depending on your fitness level, try to repeat 3 to 5 sets two to three...

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