What is Golf Fitness?
Flexibility, strength, stability and endurance in our spine, hips, shoulders and golf specific muscles are all essential components of a quality golf fitness program. Any physical limitations or weaknesses in these areas can determine what type of swing faults we may produce. Some common swing faults are:

  • Over the top
  • Slide / Sway
  • Loss of posture
  • Early extension
  • Hanging back
  • Casting/early release 

Therefore, correcting your specific physical limitations is the main focus when designing a golf fitness program.

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Train at Motivate Fitness