Schedule

Personal training Hours

Monday: 7:00 a.m-12:00 p.m and 4:00 p.m-8:00 p.m

Tuesday: 6:00 a.m-12:00 p.m and 5:00 p.m-8:00 p.m

Wednesday: 7:00 a.m-12:00 p.m and 4:00 p.m-8:00 p.m

Thursday: 6:00 a.m-12:00 p.m and 5:00 p.m-8:00 p.m

Friday: 7:00 a.m-12:00 p.m

Saturday: 7:00 a.m-1:00 p.m

Sunday: CLOSED


For Existing Clients, Schedule Your Next Session Here!


Class schedule

Monday: 9:00 a.m and 6:00 p.m- Metabolic Conditioning

Tuesday: 6:00 p.m- Total Body

Wednesday: 9:00 a.m Total Body and 6:00 p.m- Yoga

Thursday: 6:00 p.m- Metabolic Conditioning 

Friday: 9:00 a.m - Metabolic Conditioning/Kick Boxing

Saturday: 8:00 a.m- Total Body and 9:00 a.m- Yoga

Sunday: CLOSED


Metabolic Conditioning - Metabolic conditioning classes are our version of a cardio workout. These High Intensity Interval Training (HITT) classes burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for. Research has shown that interval cardio training is the most effective for increasing endurance and fat loss.


Total Body / Functional Training- This class is designed to build lean muscle which will boost your strength and power as well as burn calories! Each week you will rotate through the predetermined circuit routine for that week which includes various exercise stations specifically designed to improve your Flexibility, Mobility, Strength and Core / Lumbar Stability.


Yoga- This class will focus on breathing techniques, gentle yoga stretches, and restorative poses which releases tension and fatigue stored in the muscles and restore balance and energy to the body. Flexibility in the muscles also takes stress off the joints, ligaments and tendons, and helps prevent injuries such as muscle pulls and tears.  


New Clients

You will be assigned a username/password after enrolling in the appropriate membership option which best serves your needs. We work very hard to ensure you receive proper attention, especially when initially embarking on your journey to wellness. For more information, contact a staff member to set up your complimentary Strategy Session and begin the path to a long-lasting healthy lifestyle.


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