Lift Weights - Be Happy!
How many times have these words been said usually from female clients, “I just want to tone, not be bulky”. Then they tell us about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact you have a can of soda and get to the issue of what does toned even mean? Often when you dig a little deeper with your clients most of them will tell you what they mean is, that they want to have a little more muscle but with more definition and not bulk. OK, how do we achieve this? The only way to get their toned look is to add some lean muscle mass while losing fat mass. The ....
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