What does your fat loss program look like? There are many fancy gyms and products out there all claiming to have the secret answer to fat...

There is a fitness paradox in America today. The public knows more about health and fitness than ever before, but at the same time, as a...

You know that the big gym chains (like LA fitness and Planet Fitness) models are built around you NOT showing up, right??? The typical...

For years I have been telling my members to "drink your protein shake immediately after your workout to start the recovery process." The...

With just two weeks to go before our Fifth FIT IN 42 experience I wanted to take the time to not only explain the purpose behind FIT IN...

In a study published in The American Journal of Medicine researchers found that sedentary lifestyle and not caloric intake may be to...

“How do I get a Six Pack” is one of the most common questions we fitness trainers hear from exercise enthusiast. This likely explains why...

If your goal is to lose weight and maintain optimal health and fitness, the quality of your exercise and diet regimen matters more than...

I'm sure it goes without saying that smoking is probably the worst thing you can do for your health. However, in a recent study...

I came across an interesting article the other day about anxiety and stress. Researchers have found no evidence that wild animals...

You probably know by now that at Motivate Fitness we believe in creating better habits rather than quick fixes and extreme diets....

The other day I came across this study in the JAMA Network, that focused on effects of exercise on those 60+ who suffer from knee...