• Motivate Fitness

4th of July Damage Control

Updated: Jul 7


This is the time of year when we consume too many hot dogs, burgers, potato salad, alcohol....you know the rest!

Well, if you happened to overdo it this past 4th of July week/end, don't panic. We got you covered.


Here are some simple tips to get you back on track and mitigate some of the damage you may have caused this past week.

We guarantee that if you follow these tips you'll feel great by the end of the week and drop some of those unwanted pounds.

Damage control tips:

  • Cut out ALL alcohol THIS INCLUDES WINE!!!!!!!!

  • Cut out all added sugars. Look at the label and make sure it is 5g or less and has at least 5g of fiber.

  • Add fiber to your diet through vegetables or supplements. Shoot for at least 30-40g per day. Have a cup of vegetables at each meal.

  • Limit your complex carbs to under 30 grams per day

  • Increase your protein intake. Have protein at each meal. (Protein shakes work well here)

  • Add healthy fats

  • Get Moving - perform weight training and Interval training 2x each this week.

  • Hydrate - Aim to get ½ your body weight in ounces of WATER.

  • Cleanse Your System - Click For Your FREE Cleanse Packet

Try following these damage control tips you'll notice a big difference by the end of the week.

However, if you are still struggling let us help you!


If you are ready to lose fat and get in shape this summer, simply CLICK HERE and we will take care of the rest.

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