• Motivate Fitness

Hierarchy of Fat Loss

Updated: Sep 30, 2019

What does your fat loss program look like? There are many fancy gyms and products out there all claiming to have the secret answer to fat loss. I’m sure that short term, some of these so called programs work. However, I can almost guarantee that the results don’t last. The reason is because they are all drastic weight loss gimmicks that don’t provide you with a strategy to keep the weight off.


After doing this for almost 20 years, I can be sure that restricting calories, over the top exercise routines or not exercising (as some claim resets your metabolism) is NOT a good strategy for long term weight loss and increased health benefits.


What I’ve found that has worked and has stood the test of time is what we refer to at

Motivate Fitness as our Hierarchy of Fat Loss.


1) Nutrition

2) Strength Training

3) High Intensity Interval Training

4) Increased Non Exercise Physical Activity

5) Steady State Cardio


These along with sleep and constant hydration are key components to maintaining long lasting and effective health. These are also all key components we teach guide with our Fit in 42 program.


We understand that practicing these components daily can be difficult, maintaining them may even seem impossible. With FIT IN 42 we turn the impossible to possible. We analyze where you fall short, and strengthen what you already know. This is an experience and far from a challenge; a lifetime change and real results. This is the real solution to long term fat loss and muscle gain.


Join us as we kick off next FIT IN 42 session. YOU DON’T WANT TO MISS THIS! CLICK HERE to get started! Or speak with our head health and fitness coach Bill if you would like to learn more!





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