Is Covid a Syndemic NOT Pandemic??
Updated: Mar 23
Syndemic — a pandemic synergistically fueled by pre-existing health conditions. The new scientific paper in the journal Frontiers in Public Health, "Rethinking Covid-19 and beyond: Prevention, remedies, and recovery" researchers emphasized forward-thinking issues such as immediately planning a proactive approach to prevent the causes of a disaster, like covid, so we don’t repeat it. What they are promoting is a wake-up call for those in the public health and healthcare, along with politicians and all citizens. Rather than relying on the current reactive care plan which is described as screening for disease, post-disease treatment, and little to no lifestyle implementation; these research scientists show how effective proactive care can be. Proactive care refers to reducing disease risk, pre-disease preventive intervention, and a strong emphasis on healthy lifestyle to support natural immunity. What you can do Right Now to be proactive and protect yourself from the next possible Syndemic:
Lose weight – eat 3 meals per day and stop eating past 7pm
Reduce Blood Sugar Levels – pass on the processed foods as they are big culprits in raising blood sugar levels
Eat More Polyphenols: coffee, cocoa, spices (cilantro, basil, parsley, rosemary, thyme, oregano), flaxseed, nuts (almonds, walnuts), blueberries, pomegranate juice, teas (black and green), spinach, olives (black or green, plus extra virgin olive oil),
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Exercise – specifically resistance training and HIIT training
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