• Motivate Fitness

It's not too late!

Updated: Jul 1, 2019

As you begin to get ready for the month of July, think about those fitness goals you set back in January. (back in January? Yes, back in January.) Have you came anywhere near achieving them? How about even attempting them?

Whether you tried and failed or never even came close to attempting, IT’S NOT TOO LATE! Yes, we are 7 months into the year, but so what, you can still make that goal a possibility!

Here are some ideas you can use to help get you started.

Locate a Fitness event

You would not believe how many fun fitness events are out there. From marathons to yogathons; there are a number of great events that you could partake in no matter what your fitness level is. All you have to do is find one and join it, whether it be for charity or for fun, just do it. Not all of these events require long months of training or expert fitness gurus. Most of them are just based on bringing the community together and having a good time. This also opens the door to whole new fulfilling experience!

Get a Trainer

Just because it is already summer, does not mean you have to give up on that summer body.

Working with a trainer can be beneficial in so many ways. Not only will they help you focus on your health and fitness goals, but they will provide you with all the vital tools you need in order to reach those goals within your set timeline. They help lay foundations for long-term workout habits and can even help reduce your chances of injury by teaching you the proper form and techniques for working out.

Not sure where to go? Stop in and visit us! At Motivate Fitness we offer a number of semi private sessions with our expert health and fitness coaches Monday through Saturday. From personal programs designed just for you based off of your free strategy session to weekly accountability checks. We are here to guide and support you every step of the way. Want to learn more click here!

Explore Outside

With less than 10 weeks left in summer, getting outside is a must! Go on a hike, walk along the beach or even take a light stroll around the block. Get outside and explore. Just a simple 10 minute walk is a great start and great way to ease the mind and get heart pumping.

Find a good Fitness Program

By joining a program versus just the gym, you are forcing yourself to take your health goal serious. You are also getting everything you need in order to achieve that goal in one shot. From fitness to nutrition, you are assured to tackle your health and fitness needs all in one shot.

But it is important to be sure you are joining the right program. Beware of just diets or just workout programs. When you join a program you want to make sure it is the best one FOR YOU. You also want to make sure you are learning along the way and that their nutrition program is not starving you.

A program that is a good fit for anyone and everyone, is FIT IN 42. Designed with you in mind, FIT IN 42 is a full health and fitness rehabilitation program focused on breaking those unhealthy habits and helping you develop healthy ones. With a full 6 week meal plan and a personalized program designed to fit your needs; failing is not an option. The purpose of it is not only to help get healthy but to help you maintain those habits for the rest of your life!

Would you like to learn more? Visit our website at www.motivatefitnesspa.com

Want to learn more fun tips? CLICK HERE

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