• Motivate Fitness

Thanksgiving Hangover Tips

If you happened to overdo it this past Thanksgiving weekend, don't panic. We have you covered. Here are some simple tips to get you back on track and prepare you for the holidays which are just around the corner. Yikes!

We guarantee that if you follow these tips you'll feel great by the end of the week. However, try to keep it going as long as you can before all the holiday parties start to kick in.

Damage control tips:

  • Cut out ALL alcohol THIS INCLUDES WINE!!!!!!!!

  • Cut out all added sugars. Look at the label and make sure it is 5g or less and has at least 5g of fiber.

  • Add fiber to your diet through vegetables or supplements. Shoot for at least 25g per day. Have a vegetable at each meal.

  • Limit your complex carbs to under 30 grams per day

  • Increase your protein intake. Have protein at each meal. (Protein shakes work well here)

  • Add healthy fats

  • Get Moving - Do your weight training and Interval training at least 2x EACH this week. So get your butt in the gym!

  • Hydrate - Aim to get ½ your body weight in ounces of WATER.

  • Optional - Supplement with fish oils and a multi-vitamin (always consult with your physician)

However, if you need a little extra help then now is your chance to act! We have extended our special Black Friday OFFER until midnight tonight!

Take advantage of our Black Friday Concierge Training Special and get the

Month of December for FREE!

Why wait until the New Year to start that fitness program you meant to start last year…….?


Sign up by midnight Monday 11/29, you’ll receive:

· 4 Semi-Private Training Sessions

· Unlimited Supervised HIIT Workouts

· Trainerize Online Personalized Program

· Motivate Fitness Dri-Fit Shirt

· Motivate Fitness Cinch Bag

· 1 Container of Protein Powder

· Nutrition Plan, Journal, 28 Day Recipe Book

· Weekly Accountability Sessions

So, what are you waiting for?

Avoid the New Year resolution crowd and get started NOW!

You get all this for just $199 with NO payments until January 1st*

NO Enrollment Fees

First Month FREE

You’ll also be guaranteed our 2021 membership rates

This makes a great holiday gift too!

*3 month membership agreement is required

CLICK HERE to get started!

GET MOTIVATED, FEEL ENERGIZED & look great This Holiday Season!

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