One on One Yoga

For strength and flexibility with Teresa Winslow 

Your Yoga Practice

Private Yoga classes are designed for the beginner who does not want the group environment, the individual who wants to grow their practice, or athlete looking to supplement their training.  Single sessions, 4, or 8 week packages are available.

Classes are individually designed for your success and transformational potential.  A joint-safe approach to your yoga class is our priority. 

I discovered yoga as a way to heal from personal injury and reduce stress.  With a challenging, disciplined approach to yoga, I guide others to find their inner and outer strength and flexibility. 

 

Trained as a teacher with over 1,000 hours of yoga instruction, I teach StrongFlow, Classic Hatha, VinyasaStyle, Gentle, Restorative, and Chair yoga along with mindfulness and meditation.  I speak at events about the power of a plant based essential oils to support a  healthy lifestyle. 

Contact me to arrange a session

Private Yoga Options

Single Class:

  Length:  60 mins.    $60 

                 90 mins.    $120

4  Class Package:

   60 mins.   $300

   90 mins.   $460

8 Class Package:

   60 mins.   $560

   90 mins.   $840

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