HOW'S YOUR PLAN WORKING?

 

We believe, that each individual possesses their own unique movement capabilities and limitations; injury history, medical history, strengths, weaknesses and everything in between. This is what makes you great and beautiful. However, it is these attributes that make the one size fits all, non-individualized approaches completely ineffective. 

 

Our goal is to offer a new approach to fitness; we focus on designing specific individualized programs for our member's needs rather than cookie cutter workouts of the day that aren't appropriate for them.

We take the time to design Individualized Training Programs (ITP) for each members needs so we are able to help them achieve the optimal RESULTS they desire as well as to live healthier lives – stronger, thinner and happier.

 

This is a custom designed individual program based on the results from your personalized fitness screening. Once we fully understand your specific movement abilities, goals and past injury history we will create the perfect program for YOU! Sessions are done in groups of 2 or 3 for extra motivation and to help you stay accountable so you can achieve your goals!

ENSURE SUCCESS WITH OUR SYSTEM

FUNCTIONAL MOVEMENT

Identify functional limitations and asymmetries that can reduce the effects of functional training

PROGRAM DESIGN

Accomadate physiological principles individual differences when creating your personalized training program

TRAIN INTELLIGENTLY

Train under the supervision of our professional staff with constant attention and personal coaching

CONSTANTLY PROGRESS

Continue your fitness journey with continual progression achieving your calculated goals

Motivate FITNESS.png

Newsletters