Here at Motivate Fitness we believe in order create complete wellness it is important to build both your body and your mind. Join us every month as we kick off monthly yoga series! Build your strength, find your center, increase flexibility and find your inner peace; with one of our top of the industry yoga instructors!
This is an opportunity for some well-deserved self-care.
Many of us hold on to muscle
tension and stress caused by the quick pace of life, especially around the holidays. In
this series, you will gently sink into each yoga pose, slow down, stretch, breathe and
THRIVE during the holiday season all while meeting new friends along the way!
*Bring your own mat. Bolsters, blankets, straps, blocks. Modifications provided.