“Focus on results and you won’t change. Focus on change and you’ll get results!” Stu Mittleman, ultradistance running champ. This is...

There’s no doubt that covid took a toll on everyone and unhealthy habits skyrocketed during the first year of the pandemic. Couple that...

Syndemic — a pandemic synergistically fueled by pre-existing health conditions. The new scientific paper in the journal Frontiers in...

The 5-Minute Rule has been part of the fitness industry for many years. It simply implies that once you are in your workout place, you...

Build Better Habits – there are NO quick fixes! True long lasting weight loss is not obtained through some fad diet of 30 or 60 days...

As Covid numbers begin to rise again, here are the precautions we've had in place during the entire pandemic. We are happy to report,...

As the end of the year quickly approaches, it can get harder and harder to stick to a healthy regimen. With so much to do for everyone...

Don’t let holiday partying undermine your exercise and eating habits!! This is the time of the year when there are countless ways to get...

If you happened to overdo it this past Thanksgiving weekend, don't panic. We have you covered. Here are some simple tips to get you back...

Well, Thanksgiving is this Thursday and you know what that means - football, family and food. Lots and lots of food. It's an American...

It’s hard to believe that Thanksgiving is next week! Before you know it, the hustle and bustle of the holidays will be in full swing,...

In a previous post, I explained the concept of “Constrained Daily Energy Expenditure” and no matter how much exercise we do, it has...

I hate to be the bearer of bad news but if you think increasing your exercise will increase your calories burned per day, you’d be wrong....

If losing fat is your goal, then you'll definitely want to consider following the fat loss rules, in order of rank, that we use at...

I’m so excited to announce that the in-person golf fitness classes are finally back at Motivate Fitness starting Monday October 11th at...

In a 2015 study on fat loss, the findings showed a favorable advantage with proper nutrition ratios and resistance training more so than...

Chris got these amazing results in just 8 weeks! Lost 26.4lbs of Fat Decreased Body Fat Percentage by 6% Lost 6.5 inches off her Waist...

Join us this Saturday April 24th at 9am for a FREE CLASS as we introduce our New Fitness Court at Springhouse Innovation Park Campus...

In my previous article, I explained why losing weight is a lousy goal. To be more precise, I explained the importance of losing fat while...

Do you want to lose weight or lose fat? If your goal is to lose weight, then please follow the standard advice of exercise more and eat...