We hope that you and your family are safe, healthy and coping with the stress of this sh*t storm. It's not easy being quarantined from ou...

It’s not easy being quarantined from our friends and loved ones which can easily lead to depression. However, it is imperative that we no...

Since we are constantly getting bombarded with more and more negative stories surrounding the coronavirus to which the media isn't helpin...

In order to truly make a change in one’s health it is important that as health professionals we put long-term success in our clients heal...

Proven fact, it takes 21 days to develop a habit, 90 days to turn that habit into a lifestyle. With that in the back of your mind, ask yo...

1. Prioritize Nutrition Nutrition is the single most important thing for fat loss. If you are serious about stripping off body fat, you m...

Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range o...

During this time of the year there are countless ways to get sidetracked from exercise and nutrition routines. With all the parties, the ...

It's hard to believe that it's already November and The Holidays are just around the corner! You know what that means......stress, food,...

No matter how much exercise you get, at the end of the day, you are what you eat. If you hit the gym five days a week but only eat carbs ...

As we enter the height of vacation season, it can be really easy to get knocked off track with regards to our nutrition and fitness progr...

The standard advice for people looking to lose weight is to burn more calories and consume less. Seems logical. Unfortunately, it is abso...

Ah the Fourth of July..........Hot dogs, hamburgers, potato salad, pasta salad, fruit salad, pretzel, potato chips, wine and of course co...

As you begin to get ready for the month of July, think about those fitness goals you set back in January. (back in January? Yes, back in ...

If you need another good reason to keep on exercising just take a look at this article: http://www.fastcoexist.com/1680481/working-out-do...

Did you know that only one in three children are physically active every day, and only one in three adults receive the recommended amount...

How often have you started a new diet, seen great result during the first few weeks and/or months, only to hit a plateau that you can’t s...

What does your fat loss program look like? There are many fancy gyms and products out there all claiming to have the secret answer to fat...

There is a fitness paradox in America today. The public knows more about health and fitness than ever before, but at the same time, as a ...

You know that the big gym chains (like LA fitness and Planet Fitness) models are built around you NOT showing up, right??? The typical mo...