Motivate Fitness
Motivate Fitness Has Moved!
We Finally Moved!! Our long awaited move has finally happened! As of Monday 8/29 we officially relocated to building #10 on the beautiful...
March Make Over
March Make Over
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Motivate Fitness
- Aug 17
- 2 min
Hydration 101 by Anna Byrnes
It’s been a hot summer thus far, so today we are going to talk about HYDRATION! Let’s break it down: Hydration is the act of nourishing...
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Motivate Fitness
- Jul 26
- 3 min
3 Outdoor Summer Workouts
Now that summer is in full swing, it's can become pretty easy to get a little lax with our workout and nutrition program. The thing is,...
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Motivate Fitness
- Jul 7
- 3 min
Brain Boost Recipe by Anna Byrnes
Anna is currently attending Thomas Jefferson University’s MS/RDN program in the pursuit of her credentials to become a licensed RDN. She...
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Motivate Fitness
- Jul 6
- 1 min
4th of July Damage Control
This is the time of year when we consume too many hot dogs, burgers, potato salad, alcohol....you know the rest! Well, if you happened to...
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Motivate Fitness
- Jun 22
- 1 min
20 Minute Fat Burning Workout
With the 4th of July fast approaching, we at Motivate Fitness want to provide you with as many fitness strategies as possible to help you...
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Motivate Fitness
- Jun 13
- 1 min
Do This = Fat Loss
In a recent study on fat loss, the findings showed a favorable advantage with proper nutrition balance and resistance training more so...
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Motivate Fitness
- Jun 10
- 1 min
Attention! Those with Health Risks
A critically important FREE cleanse program only for those ready and committed to regaining their health and losing fat. If you have been...
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Motivate Fitness
- Jun 7
- 2 min
The Fat Loss Hierarchy
Counting and/or restricting calories is the typical advice give to those looking to lose weight. However, losing weight versus losing fat...
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Motivate Fitness
- May 4
- 2 min
3 Changes for Weight Loss
“Focus on results and you won’t change. Focus on change and you’ll get results!” Stu Mittleman, ultradistance running champ. This is...
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Motivate Fitness
- Mar 23
- 3 min
Unhealthy Pandemic Habits and What to Do
There’s no doubt that covid took a toll on everyone and unhealthy habits skyrocketed during the first year of the pandemic. Couple that...
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Motivate Fitness
- Mar 22
- 2 min
Is Covid a Syndemic NOT Pandemic??
Syndemic — a pandemic synergistically fueled by pre-existing health conditions. The new scientific paper in the journal Frontiers in...
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Motivate Fitness
- Feb 4
- 2 min
New Twist on the 5-Minute Rule
The 5-Minute Rule has been part of the fitness industry for many years. It simply implies that once you are in your workout place, you...
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Motivate Fitness
- Jan 11
- 2 min
5 Tips for Fat Loss NOT Weight Loss
Build Better Habits – there are NO quick fixes! True long lasting weight loss is not obtained through some fad diet of 30 or 60 days...
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Motivate Fitness
- Dec 21, 2021
- 1 min
Motivate Fitness Covid Safety Protocols
As Covid numbers begin to rise again, here are the precautions we've had in place during the entire pandemic. We are happy to report,...
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Motivate Fitness
- Dec 13, 2021
- 4 min
The 12 Days of Fitness
As the end of the year quickly approaches, it can get harder and harder to stick to a healthy regimen. With so much to do for everyone...
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Motivate Fitness
- Dec 5, 2021
- 3 min
Holiday Party Tips
Don’t let holiday partying undermine your exercise and eating habits!! This is the time of the year when there are countless ways to get...
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Motivate Fitness
- Nov 29, 2021
- 2 min
Thanksgiving Hangover Tips
If you happened to overdo it this past Thanksgiving weekend, don't panic. We have you covered. Here are some simple tips to get you back...
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Motivate Fitness
- Nov 19, 2021
- 3 min
Thanksgiving Day Feast Tips
Well, Thanksgiving is this Thursday and you know what that means - football, family and food. Lots and lots of food. It's an American...
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Motivate Fitness
- Nov 16, 2021
- 2 min
I Ain't No Turkey Workout
It’s hard to believe that Thanksgiving is next week! Before you know it, the hustle and bustle of the holidays will be in full swing,...
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