Since we are constantly getting bombarded with more and more negative stories surrounding the coronavirus to which the media isn't helping, we figured it was...

In order to truly make a change in one’s health it is important that as health professionals we put long-term success in our clients health, over making quic...

Proven fact, it takes 21 days to develop a habit, 90 days to turn that habit into a lifestyle. With that in the back of your mind, ask yourself this, is it r...

1. Prioritize Nutrition Nutrition is the single most important thing for fat loss. If you are serious about stripping off body fat, you must make time for gr...

Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. P...

During this time of the year there are countless ways to get sidetracked from exercise and nutrition routines. With all the parties, the hustle and the bustl...

It's hard to believe that it's already November and The Holidays are just around the corner! You know what that means......stress, food, family and more str...

No matter how much exercise you get, at the end of the day, you are what you eat. If you hit the gym five days a week but only eat carbs such as processed fo...

As we enter the height of vacation season, it can be really easy to get knocked off track with regards to our nutrition and fitness programs. We certainly un...

The standard advice for people looking to lose weight is to burn more calories and consume less. Seems logical. Unfortunately, it is absolutely wrong! Let me...

Ah the Fourth of July..........Hot dogs, hamburgers, potato salad, pasta salad, fruit salad, pretzel, potato chips, wine and of course cold beer.......Then d...

As you begin to get ready for the month of July, think about those fitness goals you set back in January. (back in January? Yes, back in January.) Have you ...

If you need another good reason to keep on exercising just take a look at this article: http://www.fastcoexist.com/1680481/working-out-doesnt-just-make-you-s...

Did you know that only one in three children are physically active every day, and only one in three adults receive the recommended amount of physical activit...

How often have you started a new diet, seen great result during the first few weeks and/or months, only to hit a plateau that you can’t seem to break through...

What does your fat loss program look like? There are many fancy gyms and products out there all claiming to have the secret answer to fat loss. I’m sure that...

There is a fitness paradox in America today. The public knows more about health and fitness than ever before, but at the same time, as a nation we have the b...

You know that the big gym chains (like LA fitness and Planet Fitness) models are built around you NOT showing up, right??? The typical model for health clubs...

For years I have been telling my members to "drink your protein shake immediately after your workout to start the recovery process." The recovery process is ...

With just two weeks to go before our Fifth FIT IN 42 experience I wanted to take the time to not only explain the purpose behind FIT IN 42, but also to highl...