March Make Over 

March Make Over 

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    3 Changes for Weight Loss
    Motivate Fitness
    • May 4
    • 2 min

    3 Changes for Weight Loss

    “Focus on results and you won’t change. Focus on change and you’ll get results!” Stu Mittleman, ultradistance running champ. This is...
    11 views0 comments
    Unhealthy Pandemic Habits and What to Do
    Motivate Fitness
    • Mar 23
    • 3 min

    Unhealthy Pandemic Habits and What to Do

    There’s no doubt that covid took a toll on everyone and unhealthy habits skyrocketed during the first year of the pandemic. Couple that...
    8 views0 comments
    Is Covid a Syndemic NOT Pandemic??
    Motivate Fitness
    • Mar 22
    • 2 min

    Is Covid a Syndemic NOT Pandemic??

    Syndemic — a pandemic synergistically fueled by pre-existing health conditions. The new scientific paper in the journal Frontiers in...
    5 views0 comments
    New Twist on the 5-Minute Rule
    Motivate Fitness
    • Feb 4
    • 2 min

    New Twist on the 5-Minute Rule

    The 5-Minute Rule has been part of the fitness industry for many years. It simply implies that once you are in your workout place, you...
    21 views0 comments
    5 Tips for Fat Loss NOT Weight Loss
    Motivate Fitness
    • Jan 11
    • 2 min

    5 Tips for Fat Loss NOT Weight Loss

    Build Better Habits – there are NO quick fixes! True long lasting weight loss is not obtained through some fad diet of 30 or 60 days...
    46 views0 comments
    Motivate Fitness Covid Safety Protocols
    Motivate Fitness
    • Dec 21, 2021
    • 1 min

    Motivate Fitness Covid Safety Protocols

    As Covid numbers begin to rise again, here are the precautions we've had in place during the entire pandemic. We are happy to report,...
    64 views0 comments
    The 12 Days of Fitness
    Motivate Fitness
    • Dec 13, 2021
    • 4 min

    The 12 Days of Fitness

    As the end of the year quickly approaches, it can get harder and harder to stick to a healthy regimen. With so much to do for everyone...
    42 views0 comments
    Holiday Party Tips
    Motivate Fitness
    • Dec 5, 2021
    • 3 min

    Holiday Party Tips

    Don’t let holiday partying undermine your exercise and eating habits!! This is the time of the year when there are countless ways to get...
    20 views0 comments
    Thanksgiving Hangover Tips
    Motivate Fitness
    • Nov 29, 2021
    • 2 min

    Thanksgiving Hangover Tips

    If you happened to overdo it this past Thanksgiving weekend, don't panic. We have you covered. Here are some simple tips to get you back...
    21 views0 comments
    Thanksgiving Day Feast Tips
    Motivate Fitness
    • Nov 19, 2021
    • 3 min

    Thanksgiving Day Feast Tips

    Well, Thanksgiving is this Thursday and you know what that means - football, family and food. Lots and lots of food. It's an American...
    21 views0 comments
                                     I Ain't No Turkey Workout
    Motivate Fitness
    • Nov 16, 2021
    • 2 min

    I Ain't No Turkey Workout

    It’s hard to believe that Thanksgiving is next week! Before you know it, the hustle and bustle of the holidays will be in full swing,...
    54 views0 comments
    Build Muscle = Burn Fat
    Motivate Fitness
    • Nov 1, 2021
    • 2 min

    Build Muscle = Burn Fat

    In a previous post, I explained the concept of “Constrained Daily Energy Expenditure” and no matter how much exercise we do, it has...
    25 views0 comments
    Does More Exercise = More Calories Burned?
    Motivate Fitness
    • Oct 19, 2021
    • 2 min

    Does More Exercise = More Calories Burned?

    I hate to be the bearer of bad news but if you think increasing your exercise will increase your calories burned per day, you’d be wrong....
    19 views0 comments
    Motivate Fitness Rules for Fat Loss
    Motivate Fitness
    • Oct 13, 2021
    • 3 min

    Motivate Fitness Rules for Fat Loss

    If losing fat is your goal, then you'll definitely want to consider following the fat loss rules, in order of rank, that we use at...
    57 views0 comments
    Golf Fitness Classes are BACK!!
    Motivate Fitness
    • Oct 11, 2021
    • 2 min

    Golf Fitness Classes are BACK!!

    I’m so excited to announce that the in-person golf fitness classes are finally back at Motivate Fitness starting Monday October 11th at...
    33 views0 comments
    DO THIS - LOSE FAT!
    Motivate Fitness
    • Jun 30, 2021
    • 2 min

    DO THIS - LOSE FAT!

    In a 2015 study on fat loss, the findings showed a favorable advantage with proper nutrition ratios and resistance training more so than...
    37 views0 comments
                           The Motivate Fitness Leptin Reset Program
    Motivate Fitness
    • Apr 29, 2021
    • 1 min

    The Motivate Fitness Leptin Reset Program

    Chris got these amazing results in just 8 weeks! Lost 26.4lbs of Fat Decreased Body Fat Percentage by 6% Lost 6.5 inches off her Waist...
    66 views0 comments
                              NEW OUTDOOR FITNESS COURT
    Motivate Fitness
    • Apr 21, 2021
    • 1 min

    NEW OUTDOOR FITNESS COURT

    Join us this Saturday April 24th at 9am for a FREE CLASS as we introduce our New Fitness Court at Springhouse Innovation Park Campus...
    210 views0 comments
    Cortisol and Muscle Loss
    Motivate Fitness
    • Mar 28, 2021
    • 2 min

    Cortisol and Muscle Loss

    In my previous article, I explained why losing weight is a lousy goal. To be more precise, I explained the importance of losing fat while...
    17 views0 comments
    Losing Weight is a Lousy Goal
    Motivate Fitness
    • Mar 18, 2021
    • 3 min

    Losing Weight is a Lousy Goal

    Do you want to lose weight or lose fat? If your goal is to lose weight, then please follow the standard advice of exercise more and eat...
    38 views0 comments
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