Motivate FitnessMay 42 min3 Changes for Weight Loss“Focus on results and you won’t change. Focus on change and you’ll get results!” Stu Mittleman, ultradistance running champ. This is...
Motivate FitnessMar 233 minUnhealthy Pandemic Habits and What to Do There’s no doubt that covid took a toll on everyone and unhealthy habits skyrocketed during the first year of the pandemic. Couple that...
Motivate FitnessMar 222 minIs Covid a Syndemic NOT Pandemic??Syndemic — a pandemic synergistically fueled by pre-existing health conditions. The new scientific paper in the journal Frontiers in...
Motivate FitnessFeb 42 minNew Twist on the 5-Minute RuleThe 5-Minute Rule has been part of the fitness industry for many years. It simply implies that once you are in your workout place, you...
Motivate FitnessJan 112 min5 Tips for Fat Loss NOT Weight LossBuild Better Habits – there are NO quick fixes! True long lasting weight loss is not obtained through some fad diet of 30 or 60 days...
Motivate FitnessDec 21, 20211 minMotivate Fitness Covid Safety ProtocolsAs Covid numbers begin to rise again, here are the precautions we've had in place during the entire pandemic. We are happy to report,...
Motivate FitnessDec 13, 20214 minThe 12 Days of FitnessAs the end of the year quickly approaches, it can get harder and harder to stick to a healthy regimen. With so much to do for everyone...
Motivate FitnessDec 5, 20213 minHoliday Party Tips Don’t let holiday partying undermine your exercise and eating habits!! This is the time of the year when there are countless ways to get...
Motivate FitnessNov 29, 20212 minThanksgiving Hangover Tips If you happened to overdo it this past Thanksgiving weekend, don't panic. We have you covered. Here are some simple tips to get you back...
Motivate FitnessNov 19, 20213 minThanksgiving Day Feast TipsWell, Thanksgiving is this Thursday and you know what that means - football, family and food. Lots and lots of food. It's an American...
Motivate FitnessNov 16, 20212 min I Ain't No Turkey Workout It’s hard to believe that Thanksgiving is next week! Before you know it, the hustle and bustle of the holidays will be in full swing,...
Motivate FitnessNov 1, 20212 minBuild Muscle = Burn Fat In a previous post, I explained the concept of “Constrained Daily Energy Expenditure” and no matter how much exercise we do, it has...
Motivate FitnessOct 19, 20212 minDoes More Exercise = More Calories Burned? I hate to be the bearer of bad news but if you think increasing your exercise will increase your calories burned per day, you’d be wrong....
Motivate FitnessOct 13, 20213 minMotivate Fitness Rules for Fat LossIf losing fat is your goal, then you'll definitely want to consider following the fat loss rules, in order of rank, that we use at...
Motivate FitnessOct 11, 20212 minGolf Fitness Classes are BACK!!I’m so excited to announce that the in-person golf fitness classes are finally back at Motivate Fitness starting Monday October 11th at...
Motivate FitnessJun 30, 20212 minDO THIS - LOSE FAT! In a 2015 study on fat loss, the findings showed a favorable advantage with proper nutrition ratios and resistance training more so than...
Motivate FitnessApr 29, 20211 min The Motivate Fitness Leptin Reset ProgramChris got these amazing results in just 8 weeks! Lost 26.4lbs of Fat Decreased Body Fat Percentage by 6% Lost 6.5 inches off her Waist...
Motivate FitnessApr 21, 20211 min NEW OUTDOOR FITNESS COURTJoin us this Saturday April 24th at 9am for a FREE CLASS as we introduce our New Fitness Court at Springhouse Innovation Park Campus...
Motivate FitnessMar 28, 20212 minCortisol and Muscle Loss In my previous article, I explained why losing weight is a lousy goal. To be more precise, I explained the importance of losing fat while...
Motivate FitnessMar 18, 20213 minLosing Weight is a Lousy GoalDo you want to lose weight or lose fat? If your goal is to lose weight, then please follow the standard advice of exercise more and eat...