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Reduce Stress with These Plants

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It’s hard to believe that we are already in November and Thanksgiving planning is just around the corner. Today I will be sharing with you some delicious and health promoting fall/Thanksgiving recipes that you can incorporate into everyday or holiday meal times for a flavorful and nootropic rich dishes.

But first, let’s talk about the all-star of the day… Nootropics! Let’s also dive into their health benefits and how to incorporate these plants into your healthy lifestyle.

What are Nootropics: Nootropics are a compound found in many common foods, often they are found most concentrated in herbs and spices. There are thousands of nootropic compounds, and most you will get through the foods you consume on a day-to-day basis. Some of the most popular nootropics you may recognize from the media include ashwagandha, CBD (cannabidoil), Ginko Biloba, Ginseng, Maca, Tumeric, and the list goes on. We will be focusing on four herbs/spices today with nootropic benefits that you might already have in your spice cabinet, Thyme, Ginger, Sage, and Cylon Cinnamon.

Health Benefits of Nootropics: Nootropics have been used as medicine for thousands of years, it is just now that research studies are being conducted on these plants and tangible results for health outcomes are being established. They have shown an ability to lower anxiety and improve social cognition, increased learning rates, the processing of written and verbalized concepts, memory, digestion, heart health and blood glucose control.

How to Incorporate Nootropics into Your Diet: Plants containing nootropics can be consumed in many ways from powders to teas to flavoring your favorite recipes. The decision on how to consume them is determined by your personal preference, if you like the flavor of the plants, and if their benefits might benefit you. Remember you can always start small, consuming less than studies have used on their participants can still induce improved health outcome. So season and sip to your taste and your body will thank you.

Always remember that if you are about to incorporate herbal supplements in high concentrations to consult a healthcare provider to assess if they are appropriate for you to begin adding to your routine.

I am so grateful for you all!

Be well,

Anna

Maximize Your Strength in the Best Motivating Environment

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.
Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.
Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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