It has been proven that exercising in small groups produces better results due to the fact that most will push themselves harder because of the motivation from others in the group. There is also the social aspect which creates a bonding environment that can help produce more endorphins and keeps the clients more accountable for showing up for their sessions. 

Yoga

From classes to one on one sessions;Develop breathing techniques, gentle yoga stretches, and restorative poses, which releases tension and fatigue stored in the muscles and restore balance and energy to the body. Flexibility in the muscles; also take stress off the joints, ligaments and tendons, and helps prevent injuries such as muscle pulls and tears. 

Shred HIIT 

Shred HIIT classes are our version of a cardio workout. These High Intensity Interval Training (HITT) classes burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for. Research has shown that interval cardio training is the most effective for increasing endurance and fat loss.

Strong/Resistance Interval Training

This is the future of Fat Loss Training! Using the most current cutting-edge research, we specifically designed this class to build lean muscle which will boost your strength and power as well as burn calories and shred that fat!

SUPERSET Training

Superset training has been proven to increase calorie and fat burning effects in the shortest amount of time compared to traditional resistance training. We’ve created this class for those who are limited on time but want to maximize their efforts and torch the most fat possible in the shortest amount of time!

FRC

Functional Range Conditioning (FRC), is a system designed to expand active, usable and functional ranges of motion. In other words, increase joint mobility, through a combination of movements designed to enhance the way the central nervous system sets its threshold for muscle length and joint range of motion and overall joint health. 

With a smaller number of members we are able to provide more personal attention inside and outside the gym, which is an added value to ensure our members stay on track to achieve their goals. This is impossible in big, overcrowded chain gyms. Don't believe us, come on in and give us a try!

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