727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
Get in touch now 215-643-8877

Holiday Survival Guide

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Motivate Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Holiday Survival Guide

Motivate Fitness Holiday Survival Guide

It’s hard to believe with Thanksgiving next week that the holiday season is upon us. Therefore, we all know what that means - football, family and food. Lots and lots of food.

It's an American tradition to eat way too much on Turkey Day and before you know it, the holidays will be in full swing, which means less time for the gym and more time to put on some extra pounds. So, if you haven't already lost your "summer weight" then just imagine what happens now!

It’s not uncommon to gain a few pounds during the holidays, which combined with other weight gain throughout the year, you’re going to notice a significant increase in your waist line!

However, there’s no need to panic because we have you covered with our

Motivate Fitness Holiday Survival Guide

We highly encourage you to use this guide to help you navigate the holidays without gaining those unwanted pounds while still being able to enjoy yourself.

Included in the Holiday Survival Guide are:

 

Also, be on the lookout for our incredible Black Friday Personal Training Special Deal Packages starting Friday 11/17

This Holiday Survival Guide is full of tips and workouts to help you skate through the holidays while keeping your waistline in check. We like to think of it as a Holiday Hold’em!

You can also schedule a 30 Minute Complimentary Consultation HEREto discuss a more specific strategy to help you stay on track this holiday season.

 

Happy Holidays from all of us at Motivate Fitness!

Maximize Your Strength in the Best Motivating Environment

Request information
Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.
Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.
Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

Request Information Now!