Services

With our current health care crisis and society’s understanding of the importance of exercise and nutrition for the maintenance of a healthy lifestyle; we are positioned to be a leader in health and wellness maintenance. We can achieve this by offering a full line of services utilizing our proprietary methods that produce results. These services include the following:

Semi Private Personal Training

This is a custom designed individual program based on the results from your personalized fitness screening. Once we fully understand your specific movement abilities, goals and past injury history we will create the perfect program for YOU. Sessions are done in groups of 2 or 3 for extra motivation and to help you stay accountable so you can achieve your goals!

Group Fitness 

It has been proven that exercising in small groups produces better results due to the fact that most will push themselves harder because of the motivation from others in the group. There is also the social aspect which creates a bonding environment that can help produce more endorphins and keeps the clients more accountable for showing up for their sessions. To Find out what classes we offer click here

Youth/Teen Sports Performance Training

This program is specifically designed with age appropriate drills for the youth athlete looking to increase their Speed, Agility, Power and Strength. The focus is on age appropriate exercises built for the long term development of youth and teen athletes to ensure as safe playing career. 

Nutrition Program 

This is the most overlooked aspect of most fitness programs so we’ve design a template for you to follow where you can customize it to make it fit your lifestyle with the foods you like. It’s easy to follow and teaches you how to create better nutritional habits that will last a lifetime rather than a quick fix that only last so long. 

FIT IN 42

Fit in 42 is an experience not only designed to help you lose weight, but to also help develop healthier habits. Maintaining a healthy lifestyle can be a difficult task; In this program we help you with this by guiding you through every step of the way. In just 42 days you will learn how to properly eat, sleep, and exercise. With Fit in 42 you are not only receiving constant support and encouragement from our trainers, you are also surrounded by others who share the same goal allowing for the support to come from all ends! For more information click here

 With a smaller number of members we are able to provide more personal attention inside and outside the gym, which is an added value to ensure our members stay on track to achieve their goals. This is impossible in big, overcrowded chain gyms. Don't believe us, come on in and give us a try!





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Train at Motivate Fitness